BEcoming Strong Strength Program For Ultra Runners

Starting a new strength training program for their 2016 is the fastest and easiest way to become a better, more durable runner.

Why strength for ultra runners?

The trail is not always a forgiving place.  You know the importance of strength and have been putting off trying to get stronger as a runner for too long.  Let us take the guess work out of it for you.  Follow for 6 weeks and feel the difference in your runs.  Injury prevention, power, and running economy are major benefits of strength training.  You'll get up the mountain easier and down the mountain faster and with more confidence.  The program is simple to follow. Start your Ultra training season the way you always intend. Prepared to tackle your big, epic goals with a more resilient running body.

The program is 6 weeks long and includes:

• A webinar (instructional video) describing program components and exercises step by step.
• Comprehensive strength program to improve muscular endurance, stability, agility, core strength, and flexibility.
• Workouts you can do anytime, anywhere. No gym needed! We don’t want gym memberships or equipment to keep you from getting strong so they aren't included in the program either. 
• All designed by exercise physiologists and professional trainers/endurance coaches
• Instructional videos- Short, to the point, and simple.  
• Audio clips for those who prefer learning audibly.

Thanks again

Thanks so much. 10% of all purchases go back to the AOF Fund to help athletes do more of what they love whether it is sponsoring an athlete that inspires us or paying for a race entry for someone who needs some help!