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Short and Long Distance Warm Up Routines

Is it really free?

Yes, it is! We have been putting together so many resources over the years and every single one of them has been free. We put tons of time, love, and effort into this content so if you would like to say thanks with a donation, we would appreciate it more than you know! Either way, we'll keep working to give you great content.

Note: "We" is typically used for myself, Scott, the founder and content guy for all things AOF and longtime coach and exercise science guy.

Who is this for?

Every. Single. Athlete. Specifically, these warm-ups were built with runners in mind. A good pre long run and pre short run routine is included. A formal, thoughtful warm-up is missing from most recreational athletes yet every single athlete that is part of a team or a professional uses one before they train and compete. It's time you do too. There are a million ways to warm-up so we take the pain of thinking out of it for you. You are going to love how you feel with a well prepared body!

What is included?

  • Beautiful and printable pdf sent straight to your inbox.
  • HD videos showing how to do the warm ups
  • Explanation on how to best use the warm ups and when


What else should you know?

As simple as this is to read and watch, some of the movements are tricky for some athletes. Don't get frustrated. Practice until you get it. It will make you a better athlete in the end. If you still can't figure it out, send me a message at scott@athleteonfire.com, I'll help ya out!

NOTE: This will get you warmed up, not make you a world class runner. Just thought you should know! Oh, and with all exercise, do at your own risk and ideally with a doctors consent.

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Short and Long Distance Warm Up Routines

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